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Make the Next Chapter Your Greatest ChapterEllen’s Easy Plan for Fitness
Exercise Cardio 30 minutes (minimum), 3x per week Run, brisk walk, bike, row, elliptical, stepper, swim Anything counts that gets your heartrate up and where you move continuously for 30 minutes Strength 30 minutes (minimum), 2x per week Lifting weights is preferred...
” I Want to Start a Trenchless Pipelining Business”
One evening I was out with two friends and we were talking about what we wanted our next professional chapter to look like. We were all in our mid-fifties, divorced and had done a few things professionally. Both of my friends had ideas to start their own business. ...
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